Mar 23 • OPEN CHATS 📱 💬
90 Days of C.O.R.E – Day 53
✅ Completed:
Calisthenics session. Pull ups, dips, push ups, and some muscle ups at the park.
⚡ Energy (1–10):
7 out of 10. Solid session and felt good overall.
📝 Takeaway:
Take your time with your warm up. It makes a huge difference in performance and how your body feels during training. When I warm up properly, everything just moves better.
🔁 Tomorrow I will:
Back in the gym. Strength work focusing on pull ups, dips, and lifting. Keeping the momentum going.
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90 Days of C.O.R.E – Day 53
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