4d • OPEN CHATS 📱 💬
120 Days of C.O.R.E – Day 97
✅ Completed:Light strength session, stability work, mobility, and some bag work.
⚡ Energy (1–10):8 out of 10. Felt good and steady.
📝 Takeaway:Stability work needs consistency. Adding tennis balls is a game changer because it trains balance and proprioception while forcing you to stay mentally switched on. You’re training the body and the brain at the same time.
🔁 Tomorrow I will:5K run in the morning, then weight training after.
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120 Days of C.O.R.E – Day 97
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