10d • OPEN CHATS 📱 💬
120 Days of C.O.R.E – Day 92
✅ Completed:5K run and calisthenics. Kept the pace slow, mainly recovering from the last hard run.
⚡ Energy (1–10):5 out of 10. Took it easy and listened to the body.
📝 Takeaway:Be present. Enjoy the moment, especially when you’re running with others or coaching. When you stay in the moment, you take in more and the session feels better.
🔁 Tomorrow I will:Active recovery day.
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120 Days of C.O.R.E – Day 92
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