22h • OPEN CHATS 📱 💬
120 Days of C.O.R.E – Day 100
✅ Completed:Stability and single leg work, strength training, cardio, and boxing drilling. Added dumbbell work and some plyometrics.
⚡ Energy (1–10):8 out of 10. Felt strong and switched on.
📝 Takeaway:Single leg training is a game changer. A lot of weaknesses and injuries come from relying only on bilateral lifts. Training one leg at a time has taken my stability and strength to another level, especially for rotation and kicking because I can trust one leg to carry my body and keep me balanced.
🔁 Tomorrow I will:Client sessions with two clients, then my own training afterwards.
1
0 comments
120 Days of C.O.R.E – Day 100
powered by
skool.com/train-to-be-great-3736
Daily accountability & fitness community. Move daily, post daily. Share workouts, meals & tips. C.O.R.E 🦅🔥
Suggested communities
Powered by