Do I have what it takes to hit 8 in 60 seconds on comp day!? 🤞

Which means 3 full days of rest, no training. Anyone else competing at Battle In The Bay? I’ll be making my next video next week, how I’d train for round 3 of the Victorian strongman series. I’ve begun using a new idea/model for training which I’ll also share with you all 💪🏼

A great warm up for stone to shoulder work You have to “row” the stone into the belly a lot harder (great to train without tacky) and explode through the hips very aggressively. Also great as a back off set after the main work is done. Can get a conditioning stimulus and some left/weaker side reps! Put them into your schedule 💪🏼💪🏼💪🏼

Hi, im new to the group and i was wondering if anyone had some tips for me as a beginner strongman im not sure what program to do. Thanks!

https://www.skool.com/train-strongman-4511/classroom/72d2f0a5?md=f9f7e409d3eb4e08b4f770d61c64e19b We have our first two courses! Click the classroom tab and you'll find my videos for How I Would Train For Battle In The Bay The second course is $20, and has the same videos, with a free 7 week program to carry you into the competition! This course also has warm up ideas for your sessions 😇 Having fun with it, let me know any questions and give some feedback (positive only). Smit