Ek laed h agar bo phone nhi receive nhi Kari h na massage ka koi reply to kitna din tak follow up karna cahiye

Sir, earlier I was regular at 5 am sessions, but in the middle I had delay in the sleep time, due to that I was not able to follow regularly, can you pls share some powerful techniques to fix up this routine, I'm ready to follow this from tomorrow onwards. and most of the times I will overthink a lot if some one says something or regret of not completing things at a time, can you pls help me for this as well.

How can I get 100% of my tasks done in less time?

Recently, I am facing some health challenges..It's been a week now... That I am not Consistent with my habits, cannot able to wakeup on time... It takes more time for me to complete my regular work... It feela very overwhelming... That negative thinking comes in and haunts me, that I might stay mediocre the way I was before.... These days I am constantly overthinking and not understanding what step I should take next ?? Kindly help me with these 🙏😇

DUE TO NIGTH DUTY , I WILL NOT ABLE ATTEND LIVE CLASS, BUT I WILL ATTEND RECORDED CLASS OF THAT DAY BY 10 AM .. I AM NOT ABLE TO FIND FEB 4 TH CLASS . SHIVAM PLS HELP