Pillar 1 – Fitness & Fuel
- Hit your exact workout + nutrition plan 7/7 days, no substitutions.
Pillar 2 – Mindset & Discipline
- Choose 1 habit and commit to a 7-day perfect streak.
Pillar 3 – Business & Income
Dedicate one 2-hour block solely to deep work, phone off, every day.
Pillar 4 – Relationships & Leadership
- Ask 3 people this week: “How can I support you right now?” — then follow through.
Pillar 5 – Lifestyle & Standards
- 15-min morning reset: make bed, open curtains, tidy space before leaving