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18d • DAILY CHECK-IN
Day 24 ☑️ In
Back was better today. Not 100% but manageable.
Got back to the gym and felt good.
Up at 3:45
Devotional
5 am workout, lifting mainly upper body.
Normal high protein diet. Eggs, beef, veggies.
Not a bad work day but was busy.
Didn’t read but the win was working out again. Had taken 2 days off 100% and the 3rd day was only an hour walk but no lifting or anything high intense.
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Day 24 ☑️ In
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Here you will become the best version of yourself in all areas of life!
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