Day 10 ☑️ In - 8/27/25
Up at 3:45 am
Daily Devotional
5 am workout - Lifting - upper and lower, some core.
Ran a Personal Development Zoom call with a close small circle. Working on building my audience.
Recorded long form content from the Zoom for clips.
Water intake was max
Normal diet: high protein, eggs, lean beef, rice cakes.
Dinner again was beef and sweet potato fries.
Family time.
9:30 pm getting ready for bed.
❌ didn’t read 10 pages - really gotta get better on this.
I need to switch my reading time around so this doesn’t happen again.
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5 comments
Frank Bowen
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Day 10 ☑️ In - 8/27/25
Watson Training Academy
skool.com/total-self-mastery-coaching
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