You know you gotta, if you’re in pain you need to move. Strength training is great but I ran 5k today, and general cardio gets enough endorphins flowing to make you feel good. It sucked, but it was also great. 💪🏼 If you can’t fly, run If you can’t run, walk If you can’t walk, crawl Get your a$$ out of the house!!!

This is a mentorship group for both people suffering with chronic pain, and people who have overcome it. Most people who have overcome pain have it in them to pay it forward, and this is the place to do it. Reach out to someone that resonates with you — mentor or mentee.