1d • General discussion
The Pivot
I’m learning that menopause requires me to PIVOT. 🌿
I’m realizing more and more that I can’t always do what I used to do and expect my body to respond the same way.
And if I’m being truthful, that can be frustrating.
But I’m also learning that this season isn’t about fighting my body or forcing it to keep up with an old version of me.
It’s about listening to what my body is asking for NOW.
Maybe that means more recovery instead of pushing harder.
More protein instead of eating less.
More strength training and less excessive cardio.
More sleep. More hydration. Less stress.
Or simply giving myself permission to slow down when my body says, “I need a minute.”
Menopause is teaching me to listen, adjust and pivot.
And I want to encourage you to do the same.
Pay attention to your energy.
Pay attention to your sleep.
Pay attention to your hunger, recovery, mood and strength.
Our bodies are communicating with us.
Lean in. Listen. Adjust. Pivot.
We’re not trying to get our old bodies back.
We’re learning how to beautifully and powerfully care for the bodies we have NOW. 💪🏽🤎
💬 Community Question: What is ONE thing your body has been asking you to do differently lately?
— Tina the Trainer
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The Pivot
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