Dec '25 • General discussion
Perimenopause/ Menopause
⚘️At 53, I’ve learned this the hard way:
⚘️You cannot out-cardio hormonal weight gain.
⚘️Strength training changed everything for me — physically and mentally.
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5 comments
Perimenopause/ Menopause
Leaderboard (30-day)
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+16
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