12d • General discussion
Menopause & Ozempic
Things to consider🤔🤔
Ozempic for menopause weight loss? Their claim:
🤔Benefit number one: appetite and craving control. Many women lose 10–15% or more of their weight.
✔️ Cravings ↓
✔️ Weight ↓
🤔Benefit number two: Improved metabolic and heart health — which matters even more in menopause.
❤️ Metabolism
❤️ Heart Health
😡RISK
Up to 40% of weight loss can come from muscle if you’re not strength training.
⚠️ Muscle Loss Risk
✅️In menopause, muscle is your metabolism. Protein and lifting aren’t optional — they’re essential.
💪 Lift
🥩 Protein
🔥 Protect Your Metabolism
✅️Take away
Yes, GLP-1s can help — HOWEVER, muscle is non-negotiable in menopause.
Therefore it's a no for me.
✅️Bottom line
Fat loss without strength = metabolic slowdown.
✅️Enforce the healthy lifestyle habits and tell your discipline to kick in full gear.
CHOOSE TO Train smart. Eat protein. Age powerfully.
5:01
4
2 comments
Menopause & Ozempic
Leaderboard (30-day)
1
+16
2
+5
3
+4
4
+3
5
+1
Powered by