14d • General discussion
Menopause & Muscle...Why?
Muscle isn't just for looks. (Even though it prevents the round look and gives a more fit look) It's protection.
After 30, you lose up to 2% of it every year unless you fight back.
No weights = faster aging.
No protein = weaker body.
Lift. Eat Protein. Age strong.
That is the WHY.
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Menopause & Muscle...Why?
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