2d • General discussion
Hormones & Sugar
Sugar's Role In HORMONAL IMBALANCE
😡. Spikes insulin > disrupts other hormones
😡. Increases cortisol (stress hormone)
😡. Contributes to estrogen/ testosterone imbalance Worsens PCOS and metabolic dysfunction Impacts thyroid function over time.
Keeping It Simple..
😡Sugar wrecks havoc on your body in menopause.
Create Harmony
🏆Blueberries
🏆Blackberries
🏆With protein - protect the spike
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Hormones & Sugar
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