Mar 7 • General discussion
Aging Well In Menopause Is Being Intentional In Your Self Care Routine.
- Zero sugar✅️
2. Zero dairy✅️
3. Lunch 12pm & dinner 6pm✅️
4. Lift weights 3-4x a week ✅️
5. Get 7-8 hours of deep sleep ✅️
6. Daily sunlight and walking✅️
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Aging Well In Menopause Is Being Intentional In Your Self Care Routine.
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