👉 What to eat:
Eggs, liver, fish, avocado, bone broth - These give you biotin, zinc, collagen, omega-3s (all crucial for nail growth)
❌ Plus, what to avoid (spoiler: it’s more than just gel and acrylics…)
💄 & how the beauty industry profits by damaging your real nails and keeping you insecure
+ 🧴 A Natural Nail Care Routine
Check it out!🔥