Is it truth? · Thunder Buddies

Is it truth?

Hiya beautiful beings✨

I was journalling a few nights ago, feeling a bit anxious so I decided to get it all out of my head onto paper. And after I wrote all my fears, limiting beliefs... I asked myself if they held any real truth and then offered myself the opposite perspective.

So for example: "I am scared of welcoming all the things I truly desire because what if I'm not good enough for them?"

Opposite statement: "Is there truth in that? No. Why? Because I have always been worthy and I understand that one of the truths of this Universe I exist in, is that I am worthy of my desires. I've only held onto this belief because at some point in the past I didn't feel good enough but there's no real truth in that."

This is just a simple example but I highly recommend it, I felt less angsty afterwards!

Let me know if you try this and what comes up for you when you do ❤️

7 comments