Grab that pen and paper (or open a note on your phone) and watch my video (link below) 👇 I'll walk you through a simple self-assessment based on my functional medicine training — tick off what's true for you as we go, and by the end you'll know whether it's your Gut, Blood Sugar, or Stress/Adrenals that needs your attention most right now. You're some of the very first to try this 💚 👇 Once you've watched it, comment below with your top area — I'll then personally send you the link to your starter guide, recipes and more for exactly that area. And because you're testing this with me first, I'd love your honest feedback — did it make sense? Did your result feel right? https://www.skool.com/thriveover50/classroom/d04b9e74?md=883e69cb39314321a99ed2dc6b34396d

I put this live last week and I understand a few of you have tried it. If you haven't got around to it, try it NOW! And let me know how you find it. Does it help? Do you need more info? Grab that pen and paper (or open a note on your phone) and watch my video (link below) 👇 I'll walk you through a simple self-assessment based on my functional medicine training — tick off what's true for you as we go, and by the end you'll know whether it's your Gut, Blood Sugar, or Stress/Adrenals that needs your attention most right now. You're some of the very first to try this 💚 👇 Once you've watched it, comment below with your top area — I'll then personally send you the link to your starter guide, recipes and more for exactly that area. https://www.skool.com/thriveover50/classroom/d04b9e74?md=883e69cb39314321a99ed2dc6b34396d

Just for my community — you get first access to this week's video before it goes public tonight! 20-Min Fascia Flow for Menopause Belly, Bloating & Stiffness This one's based on some deep-dive research I've been doing into fascia (the connective tissue web that holds your whole body together) and why it gets stiff and "sticky" after 50 — which is a big piece of that puffy, tight belly feeling so many of you mention. Standing + mat work, no equipment, 20 minutes. https://youtu.be/78Wejt2K0H0 Doesn't matter what level you're on — jump in and let me know how it feels! 💛

I want to kick off this week with a huge welcome to all our new members — we've grown so much in the last couple of weeks and I am so glad you're here!🌸 A few quick things: - 👋 New here? Drop a comment below and tell us where you're joining from. - 📅 Tomorrow evening at 5pm BST is our bi-weekly LIVE — THIS WEEK I'D LIKE TO DO SOMETHING NEW! Join me for a 15 minute workout AND YOUR GET TO CHOOSE WHAT WORKOUT YOU'D LIKE ME TO DO. - And if there's time I'll open up for a couple of questions after. - If you can't make it, feel free to drop a question below. I'll record the live session and put it up after.

Welcome to our newest ladies! 👋 So glad you're here. This community is all about helping you navigate the "menopause middle" — the belly fat, bloating, energy dips and blood sugar rollercoaster that nobody warned us about. We look at this through four core systems: blood sugar, gut health, stress and movement — because they're all connected, and real change happens when we address them together, not in isolation. Sneak peek: I have some exciting news that’s coming next week. I'm dropping a new module in the Classroom – it’s going to be a self-help guide on finding the root cause of your symptoms and it’s based on my training in functional medicine. In plain English, functional medicine is a personalised, whole-body approach that looks for the root cause of a symptom instead of just treating a symptom. Think of it like a detective solving a puzzle, rather than placing a bandage on a problem. Drop a comment below and tell me — have you heard of this approach before? 💛