I think many are experiencing a heatwave at the moment and it’s no different here in Italy! We’re really enjoying our hiking holiday in the dolomites. Here's a few photos so far🙂

This is YOUR time — bring your questions, your struggles, your wins. Whatever's on your mind around energy, bloating, movement, nutrition — I'm here for it. The topic is fascia and lymphatic health (Episode 2 of my YouTube series drops this week!) but honestly, come with whatever's been bothering you. That's what this is for. If it's a quieter session I'll give you a sneak peek at what's coming in the episode — but I'd much rather be answering YOUR questions live. 🙋‍♀️ 📅 Tomorrow — Tuesday 30th June — 5pm📍 Right here in the community Can't make it live? Drop your question in the comments below and I'll answer it during the session. Replay posted here afterwards. See you tomorrow! 🌿Jackie x

Hello everyone, I hope none of you have melted! 🥵 Even without a heatwave, I get very hot, have any of you got sugestions for cotton or linen underwear, sports wear? 🤸

You might remember I mentioned I've been deep in the research on fascia after receiving a question about this from Bernie (who's now in this community!) — that connective tissue web that runs through your entire body and, as it turns out, responds directly to the drop in oestrogen at menopause. Well, I've just published a brand new workout video on YouTube that puts that science into practice — a gentle lymphatic and fascia flow routine designed specifically for women over 50. 🙌 No jumping. No equipment. No impact. Just 8 minutes of intentional movement that targets: ✅ That tight, bloated belly feeling ✅ Morning stiffness and joint achiness ✅ Sluggish lymphatic flow ✅ Your nervous system — helping you shift out of stress mode This isn't the kind of workout you'll see everywhere — it's built around what's actually happening in our bodies at this stage of life, and why gentle, specific movement matters so much more than pushing harder. 👉 Watch it here: https://youtu.be/lAkIGuW4fPw?si=Z4Cq3viksNuGYOpX And if you want to understand the why behind it — the fascinating science of fascia, oestrogen, and your gut — Episode 1 of my full fascia series is coming to the channel very soon. I think it's going to change how you see your body. 🧬I'm putting it LIVE here first before it goes on YouTube. Let me know in the comments how you get on — I'd love to know how it feels! 💚

Thank you all for welcoming me to Thrive Over 50 group. I am 63 years old and dispite exercising almost every day and watching what I eat, I have a bloated belly, little energy and feel washed out. I am looking forward in trying a new way to help with this, but above all, to have connection with other women going though this same time in their lives.