🎧 Today's little gift: press pause with Malte Marten

If you're anything like me, "relax" is easier said than done — especially when stress and cortisol are already messing with your sleep, your blood sugar, and yes... your middle.

I stumbled upon the handpan music of Malte Marten and it stopped me in my tracks. It's the kind of sound that gives your nervous system permission to switch off, even just for ten minutes.

Why it matters for us: when we're stuck in "go go go" mode, cortisol stays high — and that directly feeds blood sugar swings, bloating, and stubborn menopause middle fat. A few minutes of calm isn't indulgent, it's physiological.

🎵 Search "Malte Marten" on YouTube or Spotify — pop it on while you make dinner, do your evening stretch, or just sit with a cuppa.

Try it today and tell me below: did it help you switch off, even a little? 💛

8 comments

🎧 Today's little gift: press pause with Malte Marten