May 27 (edited) • Announcements
UPDATE - all spots taken 🌟 Something I've never offered before — I'm giving it away FREE to 5 women today.
UPDATE - if you’d like a spot in my next cohort, please comment ‘waiting list’ and you’ll be the first to know in the next round.
First — thank you to everyone who showed up for last week's Core Four Challenge. Life got in the way for some of us (bank holiday + the hottest week of the year anyone?! 🥵) but Day 6 and 7 are ready to view & do!!
Now. Today I want to talk about something that's been on my mind all week.
I've spent 18 years working one-to-one with women — through my own private nutrition practice, as a Metabolic Balance coach, and through the Lose & Shape Up programme at David Lloyd — where I helped tons of women transform their body composition, their gut health and their relationship with food.
Here's what one of them said:
Lose and Shape up - "I lost a stone in about 4 weeks and then a further stone in the next 8 weeks. I felt fantastic, more confident, much more energetic and felt in control of food rather than feeling food was controlling me." — Kay H
And another:
"Despite a considerable shift in rethinking my food intake — I have lost 19lbs in 12 weeks. I have dropped two dress sizes. I am more energised and fitter than I have been for many years." — Victoria C
These results weren't magic. They came from understanding exactly what each woman's body needed — and giving her a simple, personalised roadmap to follow.
That's exactly what I'm offering 5 women in this community today. For free.
🔍 Introducing: The Holistic Nutrition Audit
This isn't a generic meal plan. This isn't a calorie counter. This is a deep, personalised look at what's actually driving your hunger, your cravings, your energy crashes and your stubborn belly fat — specifically through the lens of menopause.
Here's how it works:
Call 1 — Before the 30-minute discovery conversation, you fill in an intake form. I listen, you talk. We look at where you are right now and what you most want to change.
5-Day Tracking Period — You complete a simple food diary and a hunger, craving and energy tracker. Real life — not perfection.
Call 2 — I present your personalised audit findings. Pillar by pillar, I show you exactly where your gaps are across food quality, protein intake, blood sugar balance, fibre, meal timing, healthy fats and hydration — and give you clear, actionable upgrades.
By the end of Call 2 most women say: "I finally understand why my body has been doing this."
Why am I offering this free?
I'm going to be completely transparent with you — because that's the kind of community this is.
After Covid I made the decision to take redundancy and return to full-time work in IT for a couple of years. It paid the bills — but it wasn't where my heart was. My heart has always been here. In this work. With women like you.
Now I'm back. Full-time, all in, and more committed than ever to building something that genuinely changes lives — because I know from 18 years of experience that this work does exactly that.
What I need right now are fresh testimonials. Recent ones. From women in 2026 who are navigating menopause and want real results — not another diet, not another generic plan, but a genuinely personalised approach that finally makes sense of what their body is doing.
So here's the deal: I give you an expert, fully personalised nutrition audit — completely free. In return, all I ask is that you share honest feedback about the audit process itself — how it felt, what you learned, whether it gave you clarity.
That's it.
And for those who want to go further — I'll be launching a small, intimate 8-week VIP programme for a founding group of women — and the doors will be opening sooner than you think.
⚠️ 5 spots only — and this community gets first dibs.
Tomorrow (Thursday) evening I'm sending this to my email list. So, if you want one of these spots, today is your moment.
To claim your spot: comment "I'M IN" below and I'll DM you everything you need to get started. 💜
Jackie x
P.S. If you know someone who needs this — get them to join this community using this link
I reckon these 5 spots will go fast. 👇
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UPDATE - all spots taken 🌟 Something I've never offered before — I'm giving it away FREE to 5 women today.
skool.com/thriveover50
A free community for women over 50 who want to beat the bloat, shrink the menopause belly, and feel confident in their clothes again
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