💪 New Video: Home Strength Training for Arms

Ladies, your new workout video is live!

This one is all about your arms — and trust me, this is one area we really don't want to neglect after 50, especially those "bingo wings".

Muscle loss accelerates during menopause, and keeping your arms strong supports everyday movements.

In today's video I walk you through 5 exercises you can do right at home — just a pair of dumbbells and a bit of space:

🔵 3 Tricep exercises — targeting the back of the arms (yes, that area! 😄)
🔴 2 Bicep exercises — building strength through the front of the arms

4 of the exercises use dumbbells (or you can use water bottles) and 1 is bodyweight only — so if you're not quite ready to grab the weights yet, you can still join in. I coach you through each one so you understand why we're doing it, not just how. Give it a watch and let me know how you get on in the comments!

🌟 Nutrition Audit Update

A huge thank you to everyone who reached out about the Nutrition Audit — the 5 spaces filled up incredibly quickly and I am so grateful for the enthusiasm!

If you missed out this time, don't worry — I'm putting together a waiting list for the next cohort. Drop a 🙋 in the comments or send me a message and I'll make sure you're first to know when spaces open up.

As always, I'm here if you have any questions. Now go get those arms working! 💪

— Jackie x

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💪 New Video: Home Strength Training for Arms