Jan 23 (edited) • General discussion
New video - 10 Minute workout
hi ladies
I’ve created a video
10 Minute Gentle Pilates to Strengthen Your Tummy & Improve Balance
this week that I’ve put on YouTube. It’s not live yet so you get the first preview!
If you get a spare 10 minutes, try it this weekend! It’s a new style I’m trying so no speaking, you just follow along with music provided too. Try it on you TV📺
I’d love your feedback 💕
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New video - 10 Minute workout
skool.com/thriveover50
A free community for women over 50 who want to beat the bloat, shrink the menopause belly, and feel confident in their clothes again
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