May 19 • General discussion
💧DAY 2 IS LIVE — Hydration!
Before you blame your hormones or your metabolism for tiredness, hunger, or belly fat — ask yourself: am I actually drinking enough water?
Today's lesson is in the classroom and it might just surprise you! 💜
✅ TODAY'S TASK: Hit 1.5–2 litres of fluid and track it in your Google Sheet. Bonus points for swapping one tea or coffee for a herbal or green tea!
💬 How much water do you usually drink in a day? Drop your answer below — no judgement here! 👇
3
5 comments
💧DAY 2 IS LIVE — Hydration!
skool.com/thriveover50
A free community for women over 50 who want to beat the bloat, shrink the menopause belly, and feel confident in their clothes again
Leaderboard (30-day)
1
+6
2
+5
3
+4
4
+4
5
+3
Powered by