Now that I’ve freed up my Mondays, I want to make sure I’m creating the content YOU actually want. If I were to film a 5/10-minute 'Deep Dive' video for this group next week, which topic would help you most right now?

Let me know what your preferable time is, in your timezone. I’m thinking mid afternoon GMT ! It’s likely that I’ll do a short ab workout💪 and then an ask me anything Q&A 🙂 So let me know and I’ll set it up. Let’s do this👍

Hi, I'd booked a live Q&A in 30 minutes but not sure I have the time to hold this but I will reschedule it for Thursday at 5pm (GMT) if that suits? Please give me feedback as I can offer an earlier live Q & A!

Hello 🙋‍♀️ What movement or fitness are you doing today? It's late morning, almost midday and I can't decide whether to go for a swim at lunchtime or take our dog for a walk (as the weather is looking a bit better now than it was this morning) So, what are you doing?

Hi there,✋ I'm looking at scheduling a weekly live session where I do 15 mins live Pilates/mobility session and then 15 minutes answering any questions. Or something like that. I'd be happy to do one week live in the morning (GMT) and the next week around 5pm GMT on a Tuesday evening, just before I run my online Pilates class. What do you think? Would you attend? Let me know good times/days and also your local time.