Mar 13 • General discussion
Momentum is a powerful thing. 📈I'VE HIT 200! 🎉
I’m thrilled to share that my YouTube channel, NourishFitMove, crossed the 200-subscriber milestone yesterday!
The most exciting part? Over 40% of that growth happened in the last 28 days alone.
I'm in the first cohort of a course run by 2 very successful YouTubers and I'm not just learning loads, I'm having a blast. It's a small community and really supportive.
Building a community centered around health and sustainable movement is a marathon, not a sprint, but seeing this kind of "acceleration phase" confirms one thing: People are looking for authentic, actionable wellness content now more than ever.
I will be bringing in more ladies to this community over the next few weeks/months.
But as you're my first cohort, you can really shape this community, so it's in your hands if you want?
I had 2 votes on my recent poll, thank you Amanda and Yvonne, and they both requested bone health support. Now that's right up my street as I was diagnosed with osteopenia a number of years ago.
I'm creating 2 videos on Monday - 1 will be educational and will discuss the 3 exercises that science—and my own results—prove can build bone density at home. I'll also produce a workout around these 3 exercises too. I've also been doing a lot of research into the area since my REMS scan and I'm following Dr Nick Birch. I met him at my scan in Hereford. He is a former spinal surgeon. He is the driving force behind REMS scans.
Incidentally, you can get a REMS scan in Australia and the USA but at present, the UK has the most testing centres, I believe.
Ok, please comment 'bone health' below if you'd like more information on bone health before I put it live on YouTube. Or comment with any other ideas for this community.
Have a great weekend 💗
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Momentum is a powerful thing. 📈I'VE HIT 200! 🎉
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