Jan 18 • General discussion
A very English winter day here today🌧️
Cold, grey, and one of those mornings where you wake up feeling slightly like a cold might be lurking…
so I made a sensible decision and cancelled a planned 7-mile hike.
Old me might have pushed on regardless — current me knows better 😉
Mike and I still took the dog out, but just for a gentle mile. Fresh air, slow pace, no pressure — and honestly, it’s helped far more than forcing anything would have.
It felt like a good reminder that movement doesn’t have to be big or impressive to be supportive. Sometimes the right choice is less, not more.
And a warm welcome to our newest member, Tina, who’s just joined — lovely to have you here 💛 Make yourself at home.
Question for you: On days like this, do you tend to push through… or are you learning to listen to your body and adjust?
No right or wrong — just curious.
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A very English winter day here today🌧️
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