Apr 30 • 👋 Introductions
depression
During my darkest time of depression, I struggled to get out of bed.
Every day seemed like a burden that I never wanted to participate in.
I struggled to do basic tasks.
I lived and view the world from a lens of profound sadness.
Everywhere I looked, I saw no hope to leave this state.
All the thoughts I had were filled with negativity.
I felt trapped for so many years.
Years on antidepressants, but that didn’t solve my problem on why I was sad.
I wanted to escape the sadness.
I didn’t want to feel it.
I resisted those emotions, so they persisted.
I was avoiding myself.
I had low self worth about myself.
The more I tried to run from the depression, the more it chased me.
I tried everything to get away from it.
I spent 10 years on antidepressants
All types of therapies.
Nothing seemed to work.
Because I was afraid of connecting to myself and this sadness to process it.
After starting to learn breathwork.
I started to reconnect to parts of my body where that sadness had been kept.
Parts of myself that I had ignored because I didn’t want to feel what was stored there.
There was times during breathing where I just cried for 45 minutes straight.
I started to become lighter and lighter emotionally.
Slowly the depression stopped weighing me down.
Slowly I became free.
Now I am free in a blissed filled space where I never thought possible when I was in that low space.
For anyone in this position, know that this situation can be overcame
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depression
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