Jun 3 • Wellness Corner
Day 3 of 21
Good morning,
Any weight loss or lifestyle change begin with a shift in your mindset. What are you thinking? How are you shifting from self destruction to self care? Let’s chat! Let’s go!
My goals for today are to accomplish this things:
Meal 1 protein shake!
Meal 2 hard boiled eggs (2) and grapes
Meal 3 grilled chicken salad with light dressing, apple
Meal 4 protein shake
Exercise
Drumfit class at 6:30pm
Hydration
32oz H2O
3
3 comments
Day 3 of 21
skool.com/thick-but-fit-crew-5211
A personal journey to lower my body mass index to less than 25. A different look at weight loss, weight management, healthy eating and fun movements.
Leaderboard (30-day)
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