Mar 14 • Mind & Spirit
Week 2
Morning HIIT exercises and afternoon kettlebell or mace conditioning workouts.
Taking more time read and reflect.
Have been consistently strict with diet.
Starting weight for the week 224.4
Ending weight for the week 222.7
I have had more energy than last week but still wouldn’t classify as high energy.
Still need to consistently add an MMA specific training daily and work on doing more than one meditation.
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Week 2
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