Tuesday 9/23/25 Check in
Want to start with a great question by a Warrior brother about how to reset.
For myself as an example: I will reset by doing something different.
Go for a walk, shoot some hoops, step outside to do some deep breathing.
Experiment to find your reset brothers .
Also, today dialed into my journal notes I'll share some of here:
● 5 Powerful Habits to Stay Motivated & Crush Your Goals Every Day
🔑 STEP 1: Start with a Success Trigger
"Motivation begins before the day starts. You need a 'success trigger'—a simple, repeatable action that signals your brain:
‘Let’s go!’
🔑 STEP 2: Set a 3x3 Daily Focus
"Clarity kills overwhelm. That’s where the 3x3 method comes in: 🎯 3 priorities for work 🎯 3 personal actions 🎯 3 moments of joy or gratitude
🔑 STEP 3: Use the 20-20-20 Formula
"This secret comes straight from top performers like Robin Sharma and CEOs like Tim Cook. The 20-20-20 formula is your first hour of power:
🕒 20 minutes of movement – quick cardio, yoga, walk 🕒 20 minutes of reflection – journaling, prayer, meditation 🕒 20 minutes of learning – read, podcast, online course
This is the daily foundation of success: → Move your body → Connect to your inner self → Fuel your mind
🔑 STEP 4: Emotional Anchoring
"Most people chase motivation with willpower. But top performers? They anchor it emotionally.
Ask yourself daily: 💬 'How will I feel when I complete this?' 💬 'Who will benefit when I show up at 100%?'
🔑STEP 5: Create a Success Wind-Down
"Motivation isn’t just about mornings. It’s about how you close the day and reset for tomorrow.
Your evening routine should include: ✔ 5 minutes reviewing what went well ✔ 3 wins or small progress points ✔ A written or mental plan for tomorrow
🧠 Your Motivation & Success Blueprint
"Let’s wrap this up with action: Daily motivation isn’t about hype. It’s about habit, clarity, and connection to your why.
Your journal, your Warrior tribe are here for you brothers ... connect with them daily!
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Tuesday 9/23/25 Check in
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