I can hardly contain myself. This week was one of the best weeks I've had in years. This group means the world to me. My group of local guys and fighters I get to work with mean the world to me. I've put in the work on myself and I've been in service to my community and It's all growing so.... not fast but with strength and foundation. We're unstoppable fellas. Have a great weekend. I"m still on the challenge and have got huge rewards. Monday I will tighten up my diet even more and I vow to take more breaks, cut workouts and convos down shorter and keep the ball rolling. recovery is key. lets STAY locked in