I have been in Fiji doing some professional development over the past 5 days and in the past on trips like these I have found it very easy to drop my guard and dip into the sugary sweets and desserts that are always on offer at the resort restaurants. On this trip I haven’t cracked once! Ok I have purchased 2 packs of chips/crisps to get my naughty fix but I have been so disciplined with my food choices and I am feeling so good for it. I have been locked in for big learning days and haven’t suffered the sugary come down crashes that you often feel when you let your guard down. How has everyone been eating lately? Are you consistently eating healthy or are you in a pre Christmas eating binge? 🎅🏻

What you eat directly affects how you think, feel, and recover. Processed foods and high-sugar snacks spike your blood sugar, crash your energy, and intensify anxiety. One of the best ways to avoid this? Prep your food for the day. When you bring nutritious, whole foods with you, you’re not at the mercy of convenience or fast-food cravings. You stay fuelled, steady, and clear-headed. Small upgrades in your nutrition and a little prep lead to massive upgrades in how you feel. Hands up who struggles with food prep but knows they should find the time to do it more often? 🙋🏾‍♀️