Challenge kicks off in 6 days!! This is happening. Here's how to get ready: 1️⃣ Introduce yourself (do this TODAY): Jump in the intro thread right now. Tell us what brought you here, what you're hoping to feel in 2 weeks. This isn't just about you...we're building this together. We're having live calls throughout the challenge and that connection matters. You're not doing this alone 2️⃣ Get your mindset right: 10-15 minutes daily. That's it. Some days you'll feel it, some days you'll just move. Both matter. 3️⃣ Check your baseline (this is important): Notice how you feel RIGHT NOW. Write it down if you want. Because in 2 weeks, you're going to feel the difference and you'll want to remember where you started - Your energy levels - Your bloating - Your mood - Your sleep - Your cycle signs - Your PMS 4️⃣ How to prepare: Comfortable clothes, some space to move, water, warm beverage. That's literally everything you need. Alriiight!!! that's pretty much it. Come in the comments and tell us why are you doing this. Right now. We're waiting for you 🧡

Hiii loves, I'm sure you've seen the viral lymphatic drainage moves everywhere on socials: the hops, arm swings, body waves. They're trending for a reason, cause they actually work. I've been doing these movements in the morning for months now without even calling them "lymphatic drainage moves" and I've seen such a great shift in how my body feels and looks. Your lymphatic system is basically your body's cleanup layer. When it's moving (literally, lymph relies on movement), everything else works better: - Hormones = better circulation means better hormone distribution and metabolism - Digestion = reduced bloating and inflammation - Skin = improved circulation and toxin clearance - Energy = less inflammation = less your body fighting itself - Cycle symptoms = reduced congestion, better blood flow, less cramping So this shouldn't just be just a trend, should be a practice!! So we're making it stick together! I have a proposal for us here: A 14-DAY CHALLENGE! ⏱️ 5 minutes to 10 minutes daily ✓ Do the exercises ✓ Post your thoughts, how you're feeling, what you're noticing ✓ Show up for 14 days ✓ I'll support you with insights into how your lymph is connected to your cycle and hormones For now, if this sounds like something you'd love to join, drop a comment: "I'm in!" so I know I can count on you. And I'll come back with details! Teo x

Your response to this challenge was amazing!!!! So we are officially doing it! 🥳 I count on you!!! 📅 We start Feb 16! I added the structure below so you know what to expect each day. All 📝 materials will be posted here inside this space on a daily basis + We'll have a few 🔴 live calls as well [dates TBD, watch the announcements inside this space] Hugs, Teo