Nov '25 • ❤️Mental health support unit❤️
Weekly Wellbeing Check-In
As a Mental Health First Aider (MHFA), something I do with my coaching clients (and corporate ones too) is to encourage them to complete a weekly wellbeing checkup for themselves.
It helps you surface how and why you are feeling how you do, while creating awareness of things that may be driving the outcomes - such as sleep, diet, thoughts, feelings and so on.
These are great prompts to journal on (from MHFA England) - hope you find them helpful.
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Weekly Wellbeing Check-In
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