Hey everyone 👋
Michael helps people reduce stiffness and achieve long-term pain relief with simple movements that offer immediate feedback without equipment and zero stretching.
He will share a 20m daily practice that:
👉 weaves breathwork, movement, and meditation
👉 for improved posture, confidence, and peace of mind
👉 to counteract long hours of sitting, scrolling, and screen time.
You’ll leave feeling grounded, refreshed, and ready to face your day!
📅 Date: Wednesday 25th march!
⏰ Time: 8pm EST
📍 Location: Skool call!
No experience needed—just come as you are.