💪 Hubbers: Reverse the Effects of Sitting, Scrolling, & Screen Time

If you're not already in C&C, FYI we have a FREE class tomorrow in Connect & Collab that will be a massive help if you're on screens too much like many of us.

(Note: we should have a recording if you're not on live)

This is with recent Skool Games winner and genuinely fantastic human

@Michael Rizk

He's sharing a SIMPLE, repeatable 20-minute routine that can lighten your load in a huge way. We are NOT made to sit in front of the screen for hours at a time, and yet we do. (I know I do! Guilty as charged!)

LET'S DO THIS.

We're going to leave:

👉 Looser, w/ improved posture

👉 Grounded, refreshed, & energized

👉 Clearer and ready to face the day

YOU COMING?! (or hope to see a recording?)

➡️ Join in here! ⬅️

P.S. This will kickstart a simple, lovely wellness week of sorts because let's be real... when we don't have wellness, life is so much harder than it needs to be! I'm in Michael's group, and I've seen what happens when you make use of what he's sharing! It's worthwhile, which is why I'm so glad he said "YES!!!" to sharing this with us!

🤠 YES, I will be there! LET'S DO THIS!

🙏 PLEASE for the love of all things good, have a recording!

💩 Nope. I prefer to be pooped at the end of the day (ha!)

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💪 Hubbers: Reverse the Effects of Sitting, Scrolling, & Screen Time