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๐ฟ Holistically, Realistically! What's Up This Monthโ
June is PACKED inside Holistically, Realistically!ย
Weโre diving into the topics that matter most for your brain, body, & longโterm health with education you can actually use.
๐ง ๐๐ฟ๐ฎ๐ถ๐ป ๐๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ ๐ ๐ผ๐ป๐๐ต
~๐๐น๐น ๐บ๐ผ๐ป๐๐ต ๐น๐ผ๐ป๐ด ๐๐ฒโ๐ฟ๐ฒ ๐ฏ๐ฟ๐ฒ๐ฎ๐ธ๐ถ๐ป๐ด ๐ฑ๐ผ๐๐ป:
- What Alzheimerโs actually is
- Root causes (inflammation, insulin, mitochondria)
- Sleep + glymphatic detox
- Hormones + brain health
- Nutrition + peptides for cognitive longevity
๐ ๐ฃ๐ง๐ฆ๐ ๐๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ ๐ ๐ผ๐ป๐๐ต
Trauma lives in the body & weโre talking about it.
~๐ง๐ต๐ถ๐ ๐บ๐ผ๐ป๐๐ต ๐๐ฒโ๐น๐น ๐ฒ๐
๐ฝ๐น๐ผ๐ฟ๐ฒ:
- What PTSD really is
- How the nervous system stores trauma
- Triggers, flashbacks, & the brainโs alarm system
- Healing that isnโt linear
- Holistic recovery tools
๐ ๐ ๐ฒ๐ปโ๐ ๐๐ฒ๐ฎ๐น๐๐ต ๐ช๐ฒ๐ฒ๐ธ (๐๐๐ป๐ฒ ๐ญ๐ฌโ๐ญ๐ฒ)
~ ๐ช๐ฒโ๐ฟ๐ฒ ๐๐ฝ๐ผ๐๐น๐ถ๐ด๐ต๐๐ถ๐ป๐ด:
- Testosterone + metabolic health
- Stress + sleep
- Heart health
- Menโs mental health
- Peptides for menโs vitality
๐ ๐ฆ๐ฐ๐ผ๐น๐ถ๐ผ๐๐ถ๐ ๐๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐
~ ๐ช๐ฒโ๐น๐น ๐ฐ๐ผ๐๐ฒ๐ฟ:
- What scoliosis is
- Early signs
- Movement + mobility support
- Holistic approaches to pain + posture
๐ฟ ๐ช๐ฒ๐ฒ๐ธ๐น๐ ๐๐ฅ! ๐ฅ๐ต๐๐๐ต๐บ
๐ ๐ ๐ฎ๐ฑ๐ฒ ๐ผ๐ณ ๐ ๐ผ๐ป๐ฑ๐ฎ๐
Breaking down a common ingredient in your food or products:
โwhat it is
โwhere it hides
โwhat it does to your body.
โฃ๏ธ ๐ง๐๐ฒ๐๐ฑ๐ฎ๐ ๐ง๐ผ๐
๐ถ๐ป ๐ง๐ฎ๐น๐ธ
A deep dive into a popular everyday product: whatโs inside, how it impacts your health, & clean swaps.
๐งฌ ๐๐ฟ๐ถ๐ฑ๐ฎ๐ ๐ฃ๐ฒ๐ฝ๐ง๐ฎ๐น๐ธ
Peptides + metabolic optimization made simple.
๐๐๐ฒ๐ฟ๐ ๐๐ฟ๐ถ๐ฑ๐ฎ๐ ๐๐ฒ ๐๐ฎ๐น๐ธ:
- Longevity
- Gut health
- Hormones
- Recovery
- Brain support
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๐ฟ Holistically, Realistically! What's Up This Monthโ
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