Guys there there are so many incredible people here with so many amazing niches can anyone help me?!😭

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1d (edited) • ❤️Mental health support unit❤️

Not used to any physical exercise… smoke… eat terrible… I do not look after my body the way I should😭

I’m turning my life around but the first work out I have done has left me with heart palpitations, feeling very sick and anxious… I’m assuming the anxiousness is probably adrenaline? (Serotonin/endorphins as well) light headed as well!

It sucks so bad because I want to try my hardest to get fit again but how long am I going to feel like this after every time I work out and how long will it be until my body starts to adapt?!

I’m pretty good - I can run, cycle, swim, lift weights.

I can do it all I just haven’t for a very long time!

Advice anyone?!💪❤️🙌

Ps; if anyone wants to tell me I’m NOT dying right now as well; that would be amazing😭😅

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