It showed up in the shower. The car. That half-second before sleep. Fully formed, loud, obviously good. And you swore you'd remember it.
You didn't.
That's not you being scattered. That's an ADHD brain doing exactly what it does. Ideas land hard and leave fast.
I spent years fighting it. Sticky notes. A notebook that was never where I was. A notes app stuffed with 400 entries I'll never open again. Willpower wasn't the answer, because willpower was never the problem.
So I started building my own way to catch them. Voice-first. Hands-free. The idea gets caught in the three seconds before it's gone, and lands somewhere I can actually find it later.
No system to babysit. No app graveyard. Just capture, name, find.
I'm putting the pieces I actually use into the classroom. Three short lessons. The setup that finally stuck for me.