2d • The Wins
Wins for the week!
Tried the backwards walking on an incline-what a game changer! I’m feeling my glutes and hip extensors working like never before and I have more mobility in my ankles. My hips feel more open and my forward gait is smoother.
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Wins for the week!
skool.com/therbldproject
A free community for high-achieving professionals over 40 to rebuild a physical foundation, eliminate pain, and become a physical outlier.
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