What Are Your Wins This Week? · Movement Restoration Community

What Are Your Wins This Week?

Hey MRC Crew!

It’s Friday so, you know what that means! Time to celebrate our wins!

You might ask why we do this every week. I took this habit from one of my mentors Dan Sullivan. We celebrate wins to protect our confidence & keep our momentum going.

So, here’s this weeks wins

After a 2 week break I got back to Jiu Jitsu
Had a couple of PRs this week in my workouts
Started doing regressed full Nordic Hamstring Curls- on of my goals for this year is be able to do 1x5 full Nordics
I joined a 6 month coaching group to help us dial in the 5 Day Movement Restoration Challenge from start to finish
@Jerry Rivera
& I had a great meeting this morning with a coach from the new group to get the ball rolling
We set a firm date of January 26th for the next challenge. We will have more info on it next week
Went out on a date night w/my beautiful wife last night
Got to watch our son Gabe coach wrestling 2x this week

Now it’s your turn what went well for you over the last 7 days? Share it in the comments. Also, remember no win is too small.

Practice Makes Improvement

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