🏆 This Weeks Wins! 3-13-26 · Performance After 40

15d • The Wins

🏆 This Weeks Wins! 3-13-26

Hey Perform Crew!

It’s Friday so that means it’s time to celebrate our wins for the past week. Remember no win is too big or too small.

Here’s mine

Personal:

Knee is feeling much better today. Seems to have turned another corner over the past 24 hrs
Our son Gabe passed his national EMT exam
I hit 1x8 @ 120# on dumbell incline pressthis week. It’s been a little while since I’ve incline pressed and 120 felt pretty easy.

Professional:

Had an old baseball client come back looking for some help. Gonna set him up w/a year long training program.
This one is a little bit of both personal & professional. My cousin Kate runs track at The University of Tampa. She was voted sprinter of the week in her conference. Last summer when I saw her she was having back pain. We got rid of that by October and have had her on a strength plan that’s helping her season out a ton.
We’ve added 5 new members over the the past couple of weeks. Glad to see the group growing!

OK, time to share your wins in the comments below! 👇

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