We are ending our vacation in CA tomorrow and headed back home. We decided to splurge at dinner tonight. A little surf and Turf meal! Nutrition Breakdown - Filet Mignon (8 oz): ~400 calories, 48g protein, 22g fat - Lobster Tail (8 oz): ~200 calories, 38g protein, 4g fat - Buttery Mashed Potatoes (1 cup): ~250 calories, 4g protein, 12g fat, 32g carbs - Green Beans (1 cup): ~45 calories, 2g protein, 0g fat, 10g carbs

This is what a win tastes like. Tomahawk, reverse seared with a heavy pepper crust. Sauteed peppers with real char on them. This is always my celebration dinner. Hit a goal, close something hard, this is the plate. Every time. That's on purpose. Your brain learns from rewards that show up now, not in March. The scale is a terrible reinforcer, it moves slow and lies daily. So reward the rep with something you can taste. The steak isn't a cheat. It's the receipt. Macros, roughly (8oz plus the peppers): Calories ~870 · Protein ~58g · Fat ~62g · Carbs ~20g Honest note: I didn't weigh this. That's an estimate, probably off 10-15%. Anyone giving you macros to the decimal off a photo is guessing too, they're just not saying so. What's your celebration meal, and what did you do to earn it this month?