16d • Workouts
Reverse leg day 😎
Hey y’all, this is my first post here! Wanted to quickly share the “reverse” leg day routine I’m currently hitting to help grow my legs. If anyone has any questions as to what a “reverse leg day” is or why I’m approaching lower body training like this please feel free to reach out, I love the dialogue 💪🏼
- Standing calf raise machine (3 x 10-20 reps)
- Leg extension (3 x 10-15 reps + 1 dropset)
- Seated Leg curl (3 x 10-15 reps + 1 dropset)
- Hip abduction machine + addiction superset (3 x 10-15)
- Leg press (3 x 10-15 + 1 dropset)
- Seated calf raise machine (3 x 10-20 reps)
I was limping out of the gym today 😂💪🏼 did you workout today?
3
2 comments
Reverse leg day 😎
Leaderboard (30-day)
1
+10
2
+9
3
+5
4
+5
5
+4
Powered by