Today felt like a win to me. 17 on the bike and 5 mile run at a fast pace right after. All in time to make the kids breakfast before they woke up! I hate posting stuff like this but the days I don’t wanna workout and I see you guys grinding makes me want to get after it!🔥 Go kick some ass this week!

Full disclosure, I got into reading about 2 yrs ago. Prior to this, I was adamant that with the evolution of social media and AI etc I didn't need to read. I have since changed my views and have a few that I have throughly enjoyed this yr. I am very much a tangible book flipping pages kind of person haha! Read this yr: 1. 7 Habits of Highly Effective People 2. Enemy is the Ego 3. Leadership Secrets of Nick Saban 4. Mans Search for Meaning (10/10 Recommend) 👀 Thanks @Carter Coleman for the referral 5. Greatest Salesman in the World 6. Becoming a Person of Influence (10/10 Recommend) 🔥 Currently Reading: - Radical Candor Will Read Next: - ShoeDog

Hey y’all, this is my first post here! Wanted to quickly share the “reverse” leg day routine I’m currently hitting to help grow my legs. If anyone has any questions as to what a “reverse leg day” is or why I’m approaching lower body training like this please feel free to reach out, I love the dialogue 💪🏼 1. Standing calf raise machine (3 x 10-20 reps) 2. Leg extension (3 x 10-15 reps + 1 dropset) 3. Seated Leg curl (3 x 10-15 reps + 1 dropset) 4. Hip abduction machine + addiction superset (3 x 10-15) 5. Leg press (3 x 10-15 + 1 dropset) 6. Seated calf raise machine (3 x 10-20 reps) I was limping out of the gym today 😂💪🏼 did you workout today?

Hey Guys I’m Noah. I wanted to introduce myself. I’ve been getting back into fitness the last 5-6 months and been loving it! Quick run to the gym today and finished with an upper body workout!