3d • Your Healing Toolkit
The “I AM” Practice
There’s a powerful truth that’s been passed down through spiritual teachings, personal development, and even modern psychology:
You become what you think about all day long.
The words you use after “I AM” are some of the most creative forces in your life. They shape your beliefs, your energy, and how you show up in the world.
Think about two people who wake up in the morning. One says, “I am exhausted. I am stressed. I am unlucky.” That energy colors their entire day.
The other says, “I am grateful. I am strong. I am capable.” Same morning, same world.. but completely different experience.
Each morning, before you look at your phone or get pulled into the noise of the day, complete this sentence with three uplifting words:
👉 “I am ______. I am ______. I am ______.”
For example:
- I am healing.
- I am worthy.
- I am love.
Say them out loud. Write them on a posty note for your bathroom. Write them down. Let them become the lens through which you experience your day.
What are YOUR three “I Am” statements today?
Drop them in the comments.. not only will it anchor them for you, but it might inspire someone else who needs those exact words today.
8
32 comments
The “I AM” Practice
skool.com/thehealingcircle
#1 Healing Community
Come as you are. Breathe, ground, have fun, & rise up.
A sacred space to let go, return to your truth, & become your best self.
Leaderboard (30-day)
1
+45
2
+42
3
+25
4
+23
5
+18
Powered by