THE PROPER USE OF WILL · The George Method™

THE PROPER USE OF WILL

How Human Beings Mistook Physiology for Spirituality, and How to Reclaim the State You Were Designed For

Carey Ann George | The George Method™

Human beings have always had a habit of calling something spiritual when they do not yet understand the mechanism. When the body enters a state of extraordinary pleasure, inner expansion, radiant stillness, or whole-system coherence, people often assume something supernatural has entered them. But what is usually happening is not divine intervention. It is physiology felt deeply enough to be noticed for the first time. The experience may be profound, but profound does not mean supernatural. It often means the body is finally doing what it was always designed to do under the right conditions.

The CIA document people often reference in this conversation, The Magic Crystal, is real and publicly available through the agency’s FOIA reading room. It comes from the Stargate collection and discusses ideas such as liquid-crystal properties in the body and the brain as a special kind of information-processing system. A declassified document is not the same thing as a scientific endorsement, but the larger point it gestures toward is not absurd. Biological tissues are not inert. Many tissues and biomaterials relevant to life, especially cell membranes and collagen-rich structures, can exhibit liquid-crystalline order or closely related structural behavior. That matters because liquid-crystalline systems are ordered enough to carry pattern, yet fluid enough to adapt. In other words, your body is not just flesh. It is an organized, responsive matrix built to transmit information.

This is where the conversation becomes practical rather than mystical. If your body is an ordered biological matrix, then your state matters. Breath matters. Attention matters. Rhythm matters. Pressure matters. The body is constantly translating these variables into chemistry, nerve signaling, vascular tone, and perception. What older traditions described as rising energy or inner bliss may often be the subjective experience of pressure shifts, autonomic regulation, interoceptive amplification, and large-scale neural synchronization occurring all at once. They described the experience accurately. They just did not have modern language for the mechanism.

One of the clearest examples is breathing. Real-time phase-contrast MRI studies have shown that respiration is a major driver of cerebrospinal fluid motion, and during deep breathing the contribution of respiration to CSF velocity becomes comparable to cardiac pulsation. Other recent imaging work continues to show that breathing patterns measurably influence arterial, venous, and CSF flow oscillations. That means every breath is not merely exchanging oxygen. It is changing pressure gradients across the trunk, spine, and skull. Those pressure gradients move fluid. Fluid movement changes the mechanical and metabolic environment of the central nervous system.

Now add slow breathing to the equation. Slow, paced breathing has repeatedly been associated with increased parasympathetic activity, higher vagal tone, improved baroreflex sensitivity, better autonomic regulation, and reductions in negative emotion and anxiety. In plain language, it shifts the body out of defense and into a state where the system can receive, integrate, and repair. When that happens, people often report warmth, tingling, expansion, fullness in the spine, waves of pleasure, and quieting of internal chatter. Those sensations are not evidence that some outside force has entered the body. They are evidence that the body’s own regulatory machinery is finally moving in a coordinated way.

Meditation and contemplative practices show the same principle from another angle. Neuroimaging studies consistently find reduced default mode network activity during meditation, especially in regions linked to mind-wandering and self-referential rumination. Other work suggests meditation training changes functional connectivity in ways consistent with stronger present-moment awareness and better top-down control. Interoception, the brain’s perception of signals coming from inside the body, is increasingly understood as foundational to well-being, embodiment, and affective experience. So when a person becomes deeply aware of inner sensation and experiences a spreading internal pleasure, what they are often touching is not magic. It is interoception plus coherence. It is the mind getting quiet enough to finally feel the body without distortion.

This is also why the improper use of focused attention is so destructive. Attention is not passive. It is an amplifier. Whatever you repeatedly attend to, you rehearse neurologically and embody physiologically. Rumination is the misuse of attention. It is will pointed in the wrong direction. It is the repeated internal rehearsal of threat, injustice, fear, regret, and imagined catastrophe. Research shows rumination heightens affective and cognitive responses to stress, impairs autonomic recovery, and can sustain elevated blood pressure beyond the original trigger. In other words, when you keep mentally circling what you do not want, your body continues living inside the chemistry of it. The event may have ended, but your physiology has not.

This is where will becomes one of the most misunderstood powers in human life. Will is not force. Will is direction. It is the disciplined ability to place attention where it creates order instead of where it creates further fragmentation. The problem is not that most people lack will. The problem is that they use it unconsciously. They wake up and immediately direct their awareness toward lack, fear, conflict, pain, resentment, and prediction. Then they wonder why their body keeps producing anxiety, fatigue, contraction, and despair. The body is obeying the signal it is being given. Focus on threat, and the system prepares for threat. Focus on embodied safety, grounded possibility, coherent breath, and emotionally truthful imagery, and the system begins producing a different state.

This is why pleasure and even euphoria should not be treated as strange exceptions. They are not the natural state every second of the day, but the human organism is clearly built with the capacity for profound inner reward, calm, and expansion when resistance drops and coherence rises. What many people call flow state is simply a lower-resistance mode of operation where thought, sensation, physiology, and action are aligned enough that energy is no longer wasted fighting itself. The system becomes efficient. It becomes fluid. It feels good because it is working properly.

This is also why human beings reach for drugs, numbing substances, compulsions, and external stimulation. Not because they are weak, but because they are trying to interrupt painful affective states and regain some version of relief, openness, or expansion. The self-medication literature has long described how people use substances to cope with emotional suffering, dysregulated mood, and states they cannot otherwise shift. The tragedy is not that people want relief. The tragedy is that they have not been taught the body-based mechanisms through which relief can be generated internally, safely, and repeatedly.

So the real work is not spiritual performance. It is state mastery. It is learning how to use will properly. It is learning how to redirect attention away from obsessive rehearsal of pain and toward thoughts, images, memories, and sensory anchors that generate an embodied state of safety, openness, and internal support. This does not mean lying to yourself. It means choosing a focus that produces coherence instead of collapse. A slow breath. A softened jaw. A memory of being held. A felt sense of warmth in the chest. A deliberate image of the outcome you want your body to organize around. The nervous system does not heal through argument. It heals through repeated experiences of safety made real enough to become chemistry.

The body has always been the technology. Not symbolic technology. Real technology. Hydraulic, electrical, chemical, rhythmic, responsive. Breath modulates pressure. Pressure moves fluid. Fluid changes neural environment. Attention changes network activity. Emotional meaning changes autonomic tone. Repetition changes the baseline. What was once called ecstasy from the gods is often the nervous system in coherence, the default mode quieted, the body felt from within, the mind no longer hijacking the system with compulsive threat loops. This is not religion. It is design. And once you understand that, you stop outsourcing your power to substances, rituals, or ideologies and begin learning the skill of entering the state on purpose.

The question is not whether you have access to these states. You do. The question is whether you are using your will to rehearse fear or to generate coherence. Because whatever state you repeatedly create with focused attention becomes the climate your cells live in. And your body will always organize around the climate you most consistently provide.

To learn how to step into this skill as a daily habit and new way of living, drop a comment to be invited to my Skool. ⬇️

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