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Most people try to heal from the surface—changing habits, forcing discipline, managing symptoms, rewriting affirmations—while their nervous system is still broadcasting a signal of threat. You cannot create deep change while the body is in defense mode. You cannot access clarity while the cortex is scrambled. You cannot liberate your emotional patterns while the limbic system is hijacked.

https://www.skool.com/thegeorgemethod/classroom/6f17549f?md=ec91a24a85a14b1ebbaca0acacb0446f